Harmony is the song of my life played with the instrument of balance and heard on the notes of synchronicity.

I awake each day and go to bed each night with a clear picture of myself, vibrant, healthy, strong, fit and well nourished.

I live in balance today.  I work as hard as I rest. Like the ocean I ebb and flow.  If I tip the scale too much in either direction, I know that I will upset the order of things. 

I see myself strong, fit and healthy today.  This beautiful physical shell will be my home for a lifetime.  I only have one body and so I must treasure this divine gift.  I no longer exchange my longevity in slavery to my taste buds. Whether I crave sweets or tart, a bounty of fruits and vegetables of the goddess are waiting for me.  I nourish my body with the freshest of nature’s foods.  Healthy bodies house healthy minds. 

I know that exercise is a gift always available and today I find new discipline.  Like a child, I will crawl until I can walk.  I will walk until I can run.  I will run until I can leap.  I will leap until I can fly.  This body was made to run in the fields.  The temptation of a sedentary lifestyle is one that I will resist with every muscle in my body.  I know that if I resist this mandate, I may lose the ease of step which I take for granted today.

All things in moderation for balance is the key to the queendom.  I enthusiastically welcome mental, spiritual and physical fitness into my life with the vim, vigor and vitality of a woman whose life depends on it---   for it does. 

Today I find new discipline.  I will feed my soul and nourish my spirit with prayer.  I honor my body, mind and spirit with healthy pursuits.  I listen to my body’s aches, pains and whispers rather than trying to silence them with medication.  I know that if I listen carefully, my body, mind and spirit will tell me what is needed.

I feel peaceful and harmonious when I treasure myself.  I will feed my mind with the educational pursuits I need.  I understand that this education may be in a library, chapel, conversation or classroom.

Harmony is the song of my life played with the instrument of balance and heard on the notes of synchronicity.  Happiness is the gentle place between too little and too much.  I awake each day and go to bed each night with a clear picture of myself, vibrant, healthy, strong and well nourished.

And so it is, as for this I am so grateful.